This is a product review of the Custom KETO Diet Plan.

What Is the Custom Keto Diet Plan?

The Custom KETO diet plan is an 8-week, custom-designed diet plan engineered to help guide your system into ketosis so your body will burn fat for fuel.

The program takes the mystery out of keto dieting by providing a “done for you” approach to low carb living.

The Custom KETO Diet plan allows you to enter your stats such as whether you are male or female, current weight, height and activity levels. The system then calculates a plan designed to help you lose the weight you need to lose in a prescribed amount of time.

How does the Custom Keto Diet Plan Work?

The Custom Keto Diet works by providing you with a unique plan just for you. Not only does it give you a detailed meal plan, it also gives targets for daily caloric intake, fats, protein and carbohydrates. The system will recommend the exact amount of water you need daily and then will show you your 30-day target weight as a goal.

The program allows you to customize your plan to fit your lifestyle and it even allows healthy fast food options from your local restaurants such as McDonalds, Subway, Burger King, In & Out Burger, Wendys and many more. You then get valuable direction such as portion sizes, and even recipes that are easy to prepare.

Finally, the Custom KETO Diet plan gives you an easy-to-use, 8-week plan that’s easy to implement for only $37. Basically, around 50 cents per day to get you where you need to go.

7 Benefits of a Low Carb/ Keto Diet

A ketogenic diet will help you stay on track and meet your goals. It’s low on carbs, moderate on protein and high in fat. It sends the body into the metabolic state known as ketosis.

Your body then turns to fat for fuel. That’s what we want right? Less fat. This natural process is safe and healthy and allows your body to operate more efficiently.

The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

1. Weight loss
   Weight loss is the primary goal of the keto diet. The body turns to its fat for fuel. When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when this happens.
2.  It lowers your appetite
   As your body begins to work more efficiently burning fat for fuel your appetite lessens and you are not craving sugar or carbs as before.
3. Improved Focus
   When you body is reacting to massive sugar processing your brain reacts accordingly. When you are burning fat for fuel and doing it efficiently, your brain stays focused and delivers a less erratic, more peaceful process.
4. More Energy
   On a normal diet, your body experiences peaks and valleys always looking for that next “fix” of quick energy. On a keto/low carb diet the body accesses an almost endless supply of fat reserves resulting in more energy delivered evenly.
5. Type II Diabetes
   With Type II diabetes, when you lower your blood sugar with a keto diet you notice less stress and lower blood sugar. If you are taking Insulin you may actually be able to lower your dose. Of course always consult your doctor before adjusting any medications. You may also begin actually reversing Type II diabetes.
6. Cholesterol
   When you’re on keto, your body’s triglyceride levels can fall and your HDL cholesterol levels can rise.
7. Blood Pressure
   A keto diet has been known to drop your blood pressure. You may even be able to stop taking blood pressure medicine altogether.

Here’s what you will get:

1) An eight-week meal plan based on the expertise of certified nutritionists, personal trainers, and chefs.

2) Meals that have calorie and macronutrient content tailored to their specific situation and goals.

3) A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.

4) Meals that are based on personal food preferences to make your diet more enjoyable and help you stay on track with your plan.

5) Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

6) A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.

7) Options on how you can customize every meal even more to suit your taste buds.

8) We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.

Benefits

• The Custom Keto Diet Plan is simple.
• The Custom Keto Diet Plan is detailed. 
• The Custom Keto Diet Plan can help you lose weight. 
• The Custom Keto Diet Plan is affordable. 

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