KETO-Friendly Dessert Recipe!​


Let’s face it, the KETO/Low Carb Lifestyle doesn’t bust right out of the gates and head straight to dessert!  We all know that low carb usually means no sugar and no sugar usually means no dessert. It’s pretty much SOP (standard operating procedure).  So when I discovered that you can actually make delectable, Keto-friendly desserts I almost came unglued! So my appetite was intrigued. I went on a search for the sweet morsels of cookies, brownies, chocolate mousse and any other refuge of simple sweetness I could find that was actually Keto-friendly and low carb.


This very website ( has a recipe section and we are getting started developing recipes and you’ll see it continue to grow.  But I simply could not let a discovery like Keto-Friendly Dessert Recipes go unnoticed. When you are succeeding at the Keto/Low Carb lifestyle and seeing the benefits such as weight-loss, better metabolism, balanced blood sugar, etc., it can be very powerful and encouraging to give yourself a little treat once in awhile. Especially if you can do it while eating healthy and maintaining the low carb life. That’s right… guilt free.


We have compiled a list (with links) to some wonderful discoveries!

This is the first of a series of awesome Keto/Low carb dessert discoveries that you’ll find here at My KETO Lifestyle™. Keep a look out for more amazing low carb dessert finds!


This gravity-defying recipe comes from our friends at: 

With only 130 calories, 9 grams of fat, 6 grams of carbs and 2.7 grams of net carbs this Easy/Low Carb/Oil Free piece of paradise will satisfy your chocolate craving for sure. Chocolate Covered Katie does a great job providing healthy desserts so check out this recipe and more at:


We’re stoked to find this treasure of a low carb treat and we’ll bring you more Keto-Friendly Dessert Recipes in the days to come, enjoy! 


Special thanks to Chocolate Covered Katie just for being awesome.

18 thoughts on “KETO-Friendly Dessert Recipe!​”

  1. Hi Jim,
    This is a brilliant thing you have going.
    It is interactive and very engaging.
    I never knew that one could be on Keto diet and still have desserts like these, with compromising their diet.

    I like the richness of the desserts and to know that they are low calories. Which means people with sweet tooth can have their desserts with worrying about the extra pound.

    It’s good for Thanksgiving and Christmas.
    I will send this link to my friends.

  2. I can’t believe I just found this chocolate cake recipe and it’s only 130 calories! Will definitely try it. Also will send it to a gluten free friend who will be even more excited than me. Thanks a lot for sharing, will pop back to see what else you have got!

  3. This is great! My wife and I love eating dessert and eating keto can make that hard.

    Chocolate is one of my favorites and I can’t wait to try out this cake recipe.

    I look forward to finding more recepies here on your website.


  4. Hi Jim,
    Stumbled on your website and really glad that I did!

    I love your Keto Choc cake recipe and only 6 gms fat!. Looks absolutely delicious and I will be trying it out tonight.

    Also definitely signing up for the custom KETO diet. I’m glad no prior cooking experience is needed so I can drag “my couch potato” daughter into the kitchen with me. LOL

  5. Hey this is a nice recipe…i will try this out. Have you tried the Keto White Chocolate ? Steer clear of vegetable oils and refined sugar with this fat-fueled keto dessert. Using just cacao butter and sweetener, this recipe creates a melty and smooth bar with zero net carbs!

  6. Like most people I enjoy chocolate. I have been searching for a recipe that I can use while trying to diet. This looks delicious. Can I ask you where you source your cocoa from?

    1. Hey Thanks!
      Use any dark chocolate that contains a minimum of 70 percent cocoa solids or more. Watch the carbs. 1 ounce of unsweetened chocolate (100 percent cocoa) has 3 grams of net carbs.

      Let me know how it works out!


  7. I recently found out about KETO. And it was my biggest concern if I could eat something like cakes. My favorite is chocolate cake! I am happy that you share the recipe for keto dessert! Thank you!

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