Oh, yes, making mistakes can be so daunting. Finding out only later even more so. You pointed out some very realistic mistakes that actually might be avoided if someone drew our attention to them. Thank you for doing it so well. Not having results in dieting can be frustrating, but knowing what to avoid can make all the difference. Do you have some advice regarding fat? Reply
Water intake is so important for overall health, and when attempting to either lose fat or build muscle quicker, only an idiot ignores this pivotal factor. Reply
HI Jim! Great information. I have several friends currently on the Keto diet and they seem to feel better when on it. It was interesting to read about the vegetables. I knew about potatoes (which are one of my favorites, done anyway you can imagine, and with anything, maybe even ice cream… LOL), but I never really thought about the above ground vs. underground thing. Excellent rule of thumb to remember. Thanks for the info. Very helpful! Darrin Reply
Hey Darrin! Thanks a lot! The first step in actually knowing what we are eating. That way we can make well-informed decisions. Stay tuned for more great recipes and recommendations! Jim Reply