A Basic KETO/Low Carb Shopping List!

The first thing you need to know about healthy shopping is that the store layout is NOT designed to help you. Instead, it is specifically designed to make you look at things you don’t want or need just to get to the things that might actually be good for you. That’s just the way it is. The second thing you need to know is that many so-called “diet” foods are actually not diet at all. Breaking down the reasons the grocery stores do what they do is not our job here today. What we will do is provide a list of foods that we can eat on a KETO/Low Carb Diet.

There are so many great foods you can eat that will give you that even, balanced, “fat for fuel” metabolism you truly desire.

Many so-called “healthy” foods including most organic and grass-fed foods fit well with KETO/Low Carb diets, but often cost more than the high carb counterparts.

REMEMBER: Stay away from overly processed foods that are not low in carbs.

Here’s the list of KETO friendly, low carb foods to buy. 

1). Meat (Beef, Pork, Chicken, Bacon)

2). Fish 

3). Eggs 

4). Butter

5). Coconut oil

6). Olive oil

7). Cheese

8). Heavy cream

9). Sour cream

10). Yogurt (full-fat, unsweetened)

11). Nuts

12). Olives

13). Fresh vegetables (greens, peppers, onions.)

The “No” list.

No chips, No candy, No ice cream, No Sugary sodas, No juices, No breads, No cereals, No flour and absolutely No sugar.

As you can see there are many desirable food choices that you can eat on a KETO/Low Carb diet. Also, if you add a walking regimen, daily exercise and begin simply leading a more active lifestyle, you can make your way towards a healthier life!


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