Thank you so much for this highly informative article! I have been trying to eat better, as high cholesterol and diabetes run in my family. I have heard of the Keto diet, but I have not pursued it; this is definitely about to change. Given current conditions, it’s imperative that we take the utmost care of ourselves. I am going to take your tips to heart, and I will definitely spread the word. God bless you! Reply
Thanks very much! A KETO/Low Carb Lifestyle can definitely help you get control of your weight, blood sugar and metabolism. I have gone from 245 lbs. with high blood sugar to 209 lbs. and blood sugar under control! I hope our web site can be a help to you! Jim Reply
We have heard from our friends about Keto, although we have not tried it ourselves. The information about the benefits of a low carb/ketogenic lifestyle greatly interests us. Have been taking anti-cholesterol maintenance medications. This lifestyle will surely help us. Thanks a lot for sharing. Reply
I’m glad you’re looking to eat healthier and balance weight, blood sugar, etc. It’s a change of lifestyle but you’ll be happy you did it. Jim Reply