7 Health Benefits Of Low-Carb And Ketogenic Diets.​

The KETO/Low-Carb way of living and dieting is proven to deliver results on several fronts.  These diets can improve cholesterol, lower blood pressure and balance blood sugar. They can also curb your appetite, assist weight loss and prevent or even reverse pre-diabetes/diabetes. (Type 2)


We have compiled a list of 7 Benefits of a Low Carb/Ketogenic lifestyle. 

1. Weight Loss:  Research indicates that above average weight loss can occur when you adopt a low carb/keto diet. Weight loss will vary depending on total caloric intake, physical activity and how low you can restrict your carb consumption. If you apply multiple tactics such as cutting calories, reducing carbohydrates, increasing exercise and eating the right foods you can expect multiple benefits just beginning with weight loss.

2. Reduced Appetite:  A low carb/keto diet often results in a reduction in overall appetite.

3. Lower and Balanced Blood Sugar:  High sugar, high carb lifestyles can make weight loss almost impossible. When your body has all the fuel it can handle in the form of sugar and other carbohydrates, the possibility of burning fat for fuel is virtually non-existent. A low carb/keto diet delivers the obvious (weight loss) but also promotes more even blood sugar levels.

4. Low Blood Pressure:  High blood pressure is one of risk factors for heart disease and stroke. Lowering and keeping blood pressure low is a very important part of lowering risks. The low carb/keto lifestyle can help keep blood pressure under control.

5. Cholesterol:  Carbohydrate restriction has been shown to increase blood levels of HDL-cholesterol.

6. Insulin Resistance:  Reducing carbohydrates significantly lowers insulin resistance compared to a simple low-fat diet.

7. Improved Skin Complexion:  A low-carb lifestyle could benefit your overall complexion. When you cut carbs, you make room for healthy fats, and your skin is the winner.

There are many products and programs that can help you on your journey towards weight loss and better health. Make sure that any program or product you try provides help in the 7 areas outlined in this article.

4 thoughts on “7 Health Benefits Of Low-Carb And Ketogenic Diets.​”

  1. Thank you so much for this highly informative article! I have been trying to eat better, as high cholesterol and diabetes run in my family. I have heard of the Keto diet, but I have not pursued it; this is definitely about to change. Given current conditions, it’s imperative that we take the utmost care of ourselves. I am going to take your tips to heart, and I will definitely spread the word. God bless you!

    1. Thanks very much! A KETO/Low Carb Lifestyle can definitely help you get control of your weight, blood sugar and metabolism. I have gone from 245 lbs. with high blood sugar to 209 lbs. and blood sugar under control! I hope our web site can be a help to you!
      Jim

  2. We have heard from our friends about Keto, although we have not tried it ourselves. The information about the benefits of a low carb/ketogenic lifestyle greatly interests us. Have been taking anti-cholesterol maintenance medications. This lifestyle will surely help us. Thanks a lot for sharing.

    1. I’m glad you’re looking to eat healthier and balance weight, blood sugar, etc. It’s a change of lifestyle but you’ll be happy you did it.
      Jim

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