by Staff Writer / May, 1, 2020

What is the KETO Lifestyle?


The keto diet is a low-carb, high-fat, controlled-protein diet that causes your body to burn fat for fuel as opposed to turning to quick energy such as sugar or glucose.
While glucose is an excellent source of "quick fuel", there are some downsides, such as energy crashes, erratic blood sugar, and unwanted weight gain. Being accustomed to utilizing carbohydrates such as breads, grains, sugars, and starches for energy, ultimately your system craves even more carbs, leading to zero dependence on fat for fuel and subsequently more weight gain.

Controlling carbs forces your body into ketosis and your body begins to burn "stored energy" (fat). Your body then starts converting fat into ketones, and your body produces clean, even energy avoiding the highs and lows.

Articles & Reviews!

My Keto Lifestyle™ exists to promote and applaud healthy living, free from the endless cycle of massive carb overload that prevents your own body from operating efficiently.

Product Review! Custom KETO Diet Plan!

July 5, 2020

The Custom KETO diet plan is an 8-week, custom-designed diet plan engineered to help guide your system into ketosis so your body will burn fat for fuel.

Read the Full post!
Product Review! Real Good Foods “KETO/Low Carb Ice Cream.

July 2, 2020

Oh My Goodness! Real Good Foods "KETO/Low Carb Ice Cream!
Now that looks like a typo for sure! Is there such a thing as KETO-Friendly, Low Carb Ice Cream? And... is it actually edible?

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Watch Out! Avoid These Common Mistakes On KETO!

June 2, 2020

You don’t need to attend a class to learn about the most common mistakes people can make on a low Carb diet. Carbs are great for quick energy but not so great for actually losing weight.Here’s a handful of “all too common” mistakes we all can fall for while on a low carb diet...

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Top Low Carb/KETO Summer Recipes!

Exactly what you're looking for in a summer dinner: quick, easy and bursting with flavor.

Keto Cheeseburger Lettuce Wrap

Check out this awesome KETO Cheeseburger!

Protein: 28.7g
Fat: 54.2g
Carbohydrates: 15g
Preparation time: 10 minutes

Courtesy of: customketodiet.com

Full Recipe!

Keto Cobb Egg Salad

Classic Cobb!

Protein: 21.8g
Fat: 50.7g
Carbohydrates: 5g
Preparation time: 10 minutes

Courtesy of: customketodiet.com

Full Recipe!

Keto Chocolate Cupcakes

Finally, a low carb chocolate treat!

Protein: 7g
Fat: 21g
Carbohydrates: 7g
Preparation time: 10 minutes

Courtesy of: customketodiet.com

Full Recipe!









    
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